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You have to be consistent and work hard at it. Start slow, understand that losing weight will NOT happen over night. Just doing SOMETHING will be better than nothing. There is someone there to modify all the manuevers so you can go advanced or tone it down based on your level. I never sweat like I do when I do DDP Yoga. I am now at 234, started at 245 about 4 weeks ago. I got the max pack, and my wife and I have been using it a lot. I wouldn't claim I'm a success story or anything like that, but I have seen the results first hand and they aren't terrible!
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I don't use the app much now, but that's because I learned what I can and can't eat because of it.įeel free to message me any questions. But it's always in a ballpark range, and is extremely helpful to help you realize how many calories you're actually consuming on a daily basis. Look, this app isn't perfect, and isn't always accurate.
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I used the my fitness pro app, and I recommend you do as well. When I first started taking control of my eating habits again. I did follow the program the way ddp sets up, with the difference being I also do the morning wakeup routine every day.Įdit again. I'm down to 213 today, and will be starting Ddp again today for the first time in a month. Within a month of starting (March 2014), The changes in me were noticeable. This is so crucial it should be mentioned again. Ddp doesn't help with my fat fingers.Īnd change your diet. Spot on post, I would just say, you don't need the heart rate monitor since it's just there to make sure you're working yourself hard, and I think that's pretty obvious if you're breaking a sweat.īUT, if you couple it with C25K, investing in a good one isn't a bad idea.Įdit: hit send before I was done. if you combine healthy eating with DDP Yoga and C25K, you'll be shocked how quickly you start to lose weight. Get an app on your phone to track your eating habits so you will see where you need to improve. Figure out your BMR and your caloric needs. It was like, $70, and I got a $20 mat from Amazon. I use a Polar monitor that tracks my calories burner and lets me know if I am getting above or below my desired zone for my heartrate. At least get the Max Pack, but you might be able to source a heart rate monitor and yoga mat for cheaper than bundling with the Max Pack. You NEED a Yoga Matt and a Heartrate Monitor. You'll feel like you got a good solid workout without feeling in pain. It will kick your ass, but it is low-impact, so you wont feel incredibly sore and immobile the next day. Start with the Diamond Dozen, work into Energy, and modify the program to meet your current physical abilities. You have to stick with it, though and do it at least 3 times a week.īuy the program and follow the workout schedule. I started at 195 and am down almost 20 pounds just from doing DDP Yoga as my primary exercise. Pick up the first workout as per the schedule and off you go! Just a word of unsolicited advice - The first workout is just an introduction of the basic moves used throughout the program.Yes it is. As theronconrey has already mentioned, there are separate workout plans for Beginners, Intermediates and Advanced.
As cliched it may sound, start at the beginning.:) With the workout, you will receive a schedule as well. I'd recommend it even if you think you know what you need to do. There's also a solid meal guide to get you started and help get you oriented if you aren't currently squared away with your diet that's included in your order. While there's an active community on FB, here, and other places, you'll have access to some of the videos before delivery at the official community site: There are separate plans for beginners, intermediate, and advanced folks. Create an account over at the community website. Don't wait for them to arrive though to get started.
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